Mindfulness Meditation

Feel the feeling but don’t Become the emotion. Witness it. Allow it. Release it.   Do you know that inside of you, you have some wise answers to all the questions you’ve ever have about your life. Today let’s go to a magical place with our imagination and close your eyes and take in a very slow and deep breath. Now exhale slowly. Keep breathing deeply and feel your belly extend as you breathe in and out. So every time you breathe, not just the cool air reaches your lungs but also the down the belly. This way your whole...